Nutrients in Nuts Acorns · dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 53.7 g | > 79% | > 91% |
| Protein | 8.1 g | > 45% | > 27% |
| Fats | |||
| Total Fat | 31.4 g | > 93% | > 31% |
| of which Saturated Fat | 4.1 g | > 71% | > 35% |
| Vitamins | |||
| Folate | 115.0 µg | > 89% | > 84% |
| Niacin (B3) | 4.0 mg | > 49% | > 36% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | |
| Riboflavin (B2) | 0.2 mg | > 47% | > 38% |
| Thiamine (B1) | 0.1 mg | > 68% | > 30% |
| Vitamin B6 | 0.7 mg | > 94% | > 84% |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | > 33% |
| Copper | 0.8 mg | > 96% | > 32% |
| Iron | 1.0 mg | > 42% | > 10% |
| Magnesium | 82.0 mg | > 90% | > 22% |
| Manganese | 1.4 mg | > 92% | > 26% |
| Phosphorus | 103.0 mg | > 37% | > 16% |
| Potassium | 709.0 mg | > 95% | > 71% |
| Zinc | 0.7 mg | > 39% | > 13% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | > 30% |
| Isoleucine | 0.4 g | > 37% | > 33% |
| Leucine | 0.6 g | > 34% | > 32% |
| Lysine | 0.5 g | > 38% | > 41% |
| Methionine | 0.1 g | > 32% | > 30% |
| Phenylalanine | 0.4 g | > 32% | > 25% |
| Threonine | 0.3 g | > 36% | > 29% |
| Tryptophan | 0.1 g | > 34% | > 30% |
| Valine | 0.5 g | > 37% | > 32% |