Thiamine (B1) in Nuts, acorns, dried

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Copper > 96% Potassium > 95% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.7 g
> 79%
Fats
Total Fat 31.4 g
> 93%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Vitamin B6 0.7 mg
> 94%
Folate 115.0 µg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Minerals
Copper 0.8 mg
> 96%
Potassium 709.0 mg
> 95%
Manganese 1.4 mg
> 92%
Magnesium 82.0 mg
> 90%
Calcium 54.0 mg
> 71%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Nuts & Seeds rankings
Thiamine (B1) in foods Nuts, acorns, dried Per 100g · USDA FoodData Central