Phenylalanine in Nuts, acorns, dried

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 96% Potassium > 95% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.7 g
> 79%
Fats
Total Fat 31.4 g
> 93%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Vitamin B6 0.7 mg
> 94%
Folate 115.0 µg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Copper 0.8 mg
> 96%
Potassium 709.0 mg
> 95%
Manganese 1.4 mg
> 92%
Magnesium 82.0 mg
> 90%
Calcium 54.0 mg
> 71%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, acorns, dried Per 100g · USDA FoodData Central