Protein in Nuts, acorns, dried

8.1 g

14% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Copper > 96% Potassium > 95% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.7 g
> 79%
Fats
Total Fat 31.4 g
> 93%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Vitamin B6 0.7 mg
> 94%
Folate 115.0 µg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Copper 0.8 mg
> 96%
Potassium 709.0 mg
> 95%
Manganese 1.4 mg
> 92%
Magnesium 82.0 mg
> 90%
Calcium 54.0 mg
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Nuts & Seeds rankings
Protein in foods Nuts, acorns, dried Per 100g · USDA FoodData Central