Nutrients in Nuts Chestnuts · chinese, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.8 g | > 95% | > 99% |
| Protein | 6.8 g | > 41% | > 23% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | > 12% |
| of which Saturated Fat | 0.3 g | > 24% | > 10% |
| Vitamins | |||
| Folate | 110.0 µg | > 88% | > 80% |
| Niacin (B3) | 2.6 mg | > 41% | > 23% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | |
| Riboflavin (B2) | 0.3 mg | > 80% | > 72% |
| Thiamine (B1) | 0.3 mg | > 79% | > 45% |
| Vitamin B6 | 0.7 mg | > 93% | > 81% |
| Vitamin C | 58.5 mg | > 94% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 19% |
| Copper | 0.6 mg | > 94% | > 23% |
| Iron | 2.3 mg | > 71% | > 23% |
| Magnesium | 137.0 mg | > 95% | > 43% |
| Manganese | 2.6 mg | > 97% | > 74% |
| Phosphorus | 155.0 mg | > 50% | > 22% |
| Potassium | 726.0 mg | > 96% | > 75% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 1.4 mg | > 56% | > 25% |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | > 27% |
| Isoleucine | 0.3 g | > 28% | > 21% |
| Leucine | 0.4 g | > 26% | > 22% |
| Lysine | 0.4 g | > 34% | > 29% |
| Methionine | 0.2 g | > 36% | > 35% |
| Phenylalanine | 0.3 g | > 29% | > 23% |
| Threonine | 0.3 g | > 33% | > 24% |
| Tryptophan | 0.1 g | > 30% | > 24% |
| Valine | 0.4 g | > 31% | > 23% |