Leucine in Nuts, chestnuts, chinese, dried

0.4 g

14% of the RDA for adult men (2.94 g)

Also high in Manganese > 97% Potassium > 96% Carbohydrate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.8 g
> 95%
Vitamins
Vitamin C 58.5 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Folate 110.0 µg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 83%
Riboflavin (B2) 0.3 mg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Minerals
Manganese 2.6 mg
> 97%
Potassium 726.0 mg
> 96%
Magnesium 137.0 mg
> 95%
Copper 0.6 mg
> 94%
Iron 2.3 mg
> 71%
Calcium 29.0 mg
> 58%
Zinc 1.4 mg
> 56%
Phosphorus 155.0 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Nuts, chestnuts, chinese, dried Per 100g · USDA FoodData Central