Nutrients in Nuts Coconut · coconut meat, raw

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	15.2 g	> 48%	> 18%
of which Sugars	6.2 g	> 58%	> 80%
Dietary Fiber	9.0 g	> 91%	> 55%
Protein	3.3 g	> 29%	> 11%
Fats
Total Fat	33.5 g	> 94%	> 32%
of which Saturated Fat	29.7 g	> 99%	> 96%
Vitamins
Choline	12.1 mg	> 27%	> 9%
Folate	26.0 µg	> 66%	> 21%
Niacin (B3)	1.2 mg	> 28%	> 7%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 20%
Riboflavin (B2)	0.0 mg	> 6%	> 2%
Thiamine (B1)	0.1 mg	> 40%	> 15%
Vitamin B6	0.1 mg	> 21%	> 7%
Vitamin C	3.3 mg	> 48%	> 68%
Vitamin E	0.2 mg	> 39%	> 3%
Vitamin K	0.2 µg	> 8%	> 5%
Minerals
Calcium	14.0 mg	> 37%	> 8%
Copper	0.4 mg	> 92%	> 15%
Iron	2.4 mg	> 74%	> 27%
Magnesium	32.0 mg	> 76%	> 5%
Manganese	1.5 mg	> 93%	> 33%
Phosphorus	113.0 mg	> 40%	> 18%
Potassium	356.0 mg	> 78%	> 12%
Selenium	10.1 µg	> 47%	> 45%
Sodium	20.0 mg	> 20%	> 47%
Zinc	1.1 mg	> 51%	> 21%
Amino Acids
Histidine	0.1 g	> 19%	> 11%
Isoleucine	0.1 g	> 18%	> 11%
Leucine	0.2 g	> 18%	> 12%
Lysine	0.1 g	> 18%	> 10%
Methionine	0.1 g	> 19%	> 13%
Phenylalanine	0.2 g	> 21%	> 12%
Threonine	0.1 g	> 18%	> 11%
Tryptophan	0.0 g	> 19%	> 12%
Valine	0.2 g	> 21%	> 12%