Iron in Nuts, coconut meat, raw

2.4 mg

30% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 99% Total Fat > 94% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Total Sugars 6.2 g
> 58%
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 29.7 g
> 99%
Vitamins
Folate 26.0 µg
> 66%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.4 mg
> 92%
Potassium 356.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Zinc 1.1 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Nuts & Seeds rankings
Iron in foods Nuts, coconut meat, raw Per 100g · USDA FoodData Central