Saturated Fat in Nuts, coconut meat, raw

29.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 33.5 g per 100g

Also high in Total Fat > 94% Manganese > 93% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Total Sugars 6.2 g
> 58%
Fats
Total Fat 33.5 g
> 94%
Vitamins
Folate 26.0 µg
> 66%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.4 mg
> 92%
Potassium 356.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Iron 2.4 mg
> 74%
Zinc 1.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Nuts, coconut meat, raw Per 100g · USDA FoodData Central