Sodium in Nuts, coconut meat, raw
20.0 mg
1% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.0 g | |
| Total Sugars | 6.2 g | |
| Fats | ||
| Total Fat | 33.5 g | |
| of which Saturated Fat | 29.7 g | |
| Vitamins | ||
| Folate | 26.0 µg | |
| Minerals | ||
| Manganese | 1.5 mg | |
| Copper | 0.4 mg | |
| Potassium | 356.0 mg | |
| Magnesium | 32.0 mg | |
| Iron | 2.4 mg | |
| Zinc | 1.1 mg | |