Carbohydrate in Nuts, coconut meat, raw

15.2 g

12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)

of which Sugars: 6.2g

Also high in Saturated Fat > 99% Total Fat > 94% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Total Sugars 6.2 g
> 58%
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 29.7 g
> 99%
Vitamins
Folate 26.0 µg
> 66%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.4 mg
> 92%
Potassium 356.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Iron 2.4 mg
> 74%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, coconut meat, raw Per 100g · USDA FoodData Central