Thiamine (B1) in Nuts, coconut meat, raw

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 99% Total Fat > 94% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Total Sugars 6.2 g
> 58%
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 29.7 g
> 99%
Vitamins
Folate 26.0 µg
> 66%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.4 mg
> 92%
Potassium 356.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Iron 2.4 mg
> 74%
Zinc 1.1 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Nuts & Seeds rankings
Thiamine (B1) in foods Nuts, coconut meat, raw Per 100g · USDA FoodData Central