Phenylalanine in Nuts, coconut meat, raw

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 94% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Total Sugars 6.2 g
> 58%
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 29.7 g
> 99%
Vitamins
Folate 26.0 µg
> 66%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.4 mg
> 92%
Potassium 356.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Iron 2.4 mg
> 74%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, coconut meat, raw Per 100g · USDA FoodData Central