Nutrients in Nuts, cashew nuts, raw

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	36.3 g	> 71%	> 77%
of which Sugars	5.9 g	> 57%	> 79%
Dietary Fiber	4.1 g	> 74%	> 13%
Protein	17.4 g	> 66%	> 61%
Fats
Total Fat	38.9 g	> 95%	> 37%
of which Saturated Fat	7.8 g	> 86%	> 72%
Vitamins
Folate	25.0 µg	> 66%	> 20%
Niacin (B3)	5.8 mg	> 59%	> 51%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 66%
Riboflavin (B2)	0.1 mg	> 21%	> 11%
Thiamine (B1)	0.4 mg	> 88%	> 62%
Vitamin B6	0.4 mg	> 79%	> 64%
Vitamin C	0.5 mg	> 16%	> 15%
Vitamin E	0.9 mg	> 77%	> 29%
Vitamin K	34.1 µg	> 90%	> 88%
Minerals
Calcium	42.0 mg	> 66%	> 24%
Copper	2.2 mg	> 99%	> 96%
Iron	6.0 mg	> 93%	> 79%
Magnesium	250.6 mg	> 98%	> 59%
Manganese	1.9 mg	> 95%	> 44%
Phosphorus	532.2 mg	> 97%	> 67%
Potassium	638.3 mg	> 95%	> 58%
Selenium	20.7 µg	> 66%	> 64%
Sodium	4.8 mg	> 9%	> 24%
Zinc	5.1 mg	> 89%	> 74%
Amino Acids
Histidine	0.5 g	> 51%	> 53%
Isoleucine	0.8 g	> 54%	> 69%
Leucine	1.5 g	> 56%	> 75%
Lysine	0.9 g	> 47%	> 83%
Methionine	0.4 g	> 50%	> 66%
Phenylalanine	1.0 g	> 74%	> 65%
Threonine	0.7 g	> 51%	> 64%
Tryptophan	0.3 g	> 83%	> 72%
Valine	1.1 g	> 69%	> 77%

Nutrients in Nuts Cashew · cashew nuts, raw