Folate in Nuts, cashew nuts, raw
25.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.1 g | |
| Carbohydrate | 36.3 g | |
| of which Sugars | 5.9 g | |
| Protein | 17.4 g | |
| Fats | ||
| Total Fat | 38.9 g | |
| of which Saturated Fat | 7.8 g | |
| Vitamins | ||
| Vitamin K | 34.1 µg | |
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.9 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Copper | 2.2 mg | |
| Magnesium | 250.6 mg | |
| Phosphorus | 532.2 mg | |
| Manganese | 1.9 mg | |
| Potassium | 638.3 mg | |
| Iron | 6.0 mg | |
| Zinc | 5.1 mg | |
| Calcium | 42.0 mg | |
| Selenium | 20.7 µg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.1 g | |
| Leucine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Methionine | 0.4 g | |