Tryptophan in Seeds, sunflower seed butter, without salt

0.3 g

102% of the RDA for adult men (0.28 g)

Also high in Copper > 99% Magnesium > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.7 g
> 83%
Protein 17.3 g
> 65%
Carbohydrate 23.3 g
> 62%
of which Sugars 10.5 g
> 70%
Fats
Total Fat 55.2 g
> 97%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 22.9 mg
> 99%
Folate 237.0 µg
> 96%
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 11.5 mg
> 89%
Vitamin B6 0.6 mg
> 88%
Minerals
Copper 1.6 mg
> 99%
Magnesium 311.0 mg
> 99%
Selenium 104.4 µg
> 99%
Phosphorus 666.0 mg
> 98%
Manganese 2.1 mg
> 96%
Potassium 576.0 mg
> 94%
Iron 4.1 mg
> 89%
Zinc 4.9 mg
> 88%
Calcium 64.0 mg
> 74%
Amino Acids
Phenylalanine 0.9 g
> 73%
Valine 1.0 g
> 62%
Isoleucine 0.8 g
> 58%
Methionine 0.4 g
> 54%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Nuts & Seeds rankings
Tryptophan in foods Seeds, sunflower seed butter, without salt Per 100g · USDA FoodData Central