Dietary Fiber in Seeds, sunflower seed butter, without salt
5.7 g
15% of the AI for adult men (38 g) , 23% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.3 g | |
| Carbohydrate | 23.3 g | |
| of which Sugars | 10.5 g | |
| Fats | ||
| Total Fat | 55.2 g | |
| of which Saturated Fat | 4.7 g | |
| Vitamins | ||
| Vitamin E | 22.9 mg | |
| Folate | 237.0 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Niacin (B3) | 11.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Magnesium | 311.0 mg | |
| Selenium | 104.4 µg | |
| Phosphorus | 666.0 mg | |
| Manganese | 2.1 mg | |
| Potassium | 576.0 mg | |
| Iron | 4.1 mg | |
| Zinc | 4.9 mg | |
| Calcium | 64.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.8 g | |
| Methionine | 0.4 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Leucine | 1.3 g | |