Vitamin B6 in Nuts, pilinuts, dried
0.1 mg
9% of the RDA for adult men (1.3 mg) , 9% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 10.8 g | |
| Fats | ||
| Total Fat | 79.5 g | |
| of which Saturated Fat | 31.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Folate | 60.0 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Magnesium | 302.0 mg | |
| Phosphorus | 575.0 mg | |
| Copper | 1.0 mg | |
| Manganese | 2.3 mg | |
| Potassium | 507.0 mg | |
| Calcium | 145.0 mg | |
| Iron | 3.5 mg | |
| Zinc | 3.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.4 g | |