Phosphorus in Seeds, sunflower seed kernels, dry roasted, with salt added
750.0 mg
107% of the RDA for adult men (700 mg) , 107% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.3 g | |
| Protein | 21.0 g | |
| Carbohydrate | 17.1 g | |
| Fats | ||
| Total Fat | 56.1 g | |
| of which Saturated Fat | 5.4 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 19.6 mg | |
| Folate | 237.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 11.9 mg | |
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 52.0 mg | |
| Minerals | ||
| Copper | 1.8 mg | |
| Magnesium | 358.0 mg | |
| Selenium | 80.4 µg | |
| Manganese | 2.9 mg | |
| Potassium | 689.0 mg | |
| Zinc | 6.0 mg | |
| Iron | 5.2 mg | |
| Sodium | 532.0 mg | |
| Calcium | 78.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.8 g | |
| Histidine | 0.5 g | |
| Leucine | 1.4 g | |
| Methionine | 0.4 g | |