Phosphorus in Seeds, lotus seeds, dried
626.0 mg
89% of the RDA for adult men (700 mg) , 89% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.5 g | |
| Protein | 15.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 104.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 5.3 mg | |
| Minerals | ||
| Potassium | 1368.0 mg | |
| Magnesium | 210.0 mg | |
| Manganese | 2.3 mg | |
| Calcium | 163.0 mg | |
| Copper | 0.3 mg | |
| Iron | 3.5 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.8 g | |