Phenylalanine in Seeds, lotus seeds, dried

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 98% Potassium > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.5 g
> 85%
Protein 15.4 g
> 62%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Vitamin B6 0.6 mg
> 92%
Folate 104.0 µg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 80%
Niacin (B3) 5.3 mg
> 56%
Minerals
Phosphorus 626.0 mg
> 98%
Potassium 1368.0 mg
> 98%
Magnesium 210.0 mg
> 97%
Manganese 2.3 mg
> 96%
Calcium 163.0 mg
> 90%
Copper 0.3 mg
> 89%
Iron 3.5 mg
> 86%
Zinc 1.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 65%
Valine 1.0 g
> 62%
Threonine 0.7 g
> 55%
Isoleucine 0.8 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Seeds, lotus seeds, dried Per 100g · USDA FoodData Central