Phosphorus in Seeds, sesame flour, high-fat
807.0 mg
115% of the RDA for adult men (700 mg) , 115% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.8 g | |
| Carbohydrate | 26.6 g | |
| Fats | ||
| Total Fat | 37.1 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Thiamine (B1) | 2.7 mg | |
| Niacin (B3) | 24.6 mg | |
| Pantothenic Acid (B5) | 2.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 31.0 µg | |
| Minerals | ||
| Magnesium | 361.0 mg | |
| Zinc | 10.7 mg | |
| Copper | 1.5 mg | |
| Iron | 15.2 mg | |
| Manganese | 1.5 mg | |
| Calcium | 159.0 mg | |
| Potassium | 423.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Phenylalanine | 1.6 g | |
| Tryptophan | 0.7 g | |
| Valine | 1.7 g | |
| Leucine | 2.4 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Histidine | 0.9 g | |