Calcium in Seeds, sesame flour, partially defatted
150.0 mg
15% of the RDA for adult men (1000 mg) , 15% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 40.3 g | |
| Carbohydrate | 35.1 g | |
| Fats | ||
| Total Fat | 11.9 g | |
| Vitamins | ||
| Niacin (B3) | 27.3 mg | |
| Thiamine (B1) | 2.5 mg | |
| Pantothenic Acid (B5) | 2.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 29.0 µg | |
| Minerals | ||
| Magnesium | 362.0 mg | |
| Phosphorus | 810.0 mg | |
| Zinc | 10.7 mg | |
| Copper | 1.4 mg | |
| Iron | 14.3 mg | |
| Manganese | 1.4 mg | |
| Potassium | 425.0 mg | |
| Amino Acids | ||
| Methionine | 1.3 g | |
| Tryptophan | 0.9 g | |
| Isoleucine | 1.7 g | |
| Leucine | 3.1 g | |
| Phenylalanine | 2.1 g | |
| Threonine | 1.7 g | |
| Valine | 2.3 g | |
| Histidine | 1.2 g | |
| Lysine | 1.3 g | |