Isoleucine in Seeds, sesame flour, partially defatted

1.7 g

130% of the RDA for adult men (1.33 g)

Also high in Methionine > 99% Niacin (B3) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 40.3 g
> 99%
Carbohydrate 35.1 g
> 71%
Fats
Total Fat 11.9 g
> 70%
Vitamins
Niacin (B3) 27.3 mg
> 99%
Thiamine (B1) 2.5 mg
> 99%
Pantothenic Acid (B5) 2.8 mg
> 98%
Riboflavin (B2) 0.3 mg
> 76%
Folate 29.0 µg
> 68%
Minerals
Magnesium 362.0 mg
> 99%
Phosphorus 810.0 mg
> 99%
Zinc 10.7 mg
> 99%
Copper 1.4 mg
> 98%
Iron 14.3 mg
> 98%
Manganese 1.4 mg
> 93%
Calcium 150.0 mg
> 89%
Potassium 425.0 mg
> 87%
Amino Acids
Methionine 1.3 g
> 99%
Tryptophan 0.9 g
> 99%
Leucine 3.1 g
> 99%
Phenylalanine 2.1 g
> 99%
Threonine 1.7 g
> 99%
Valine 2.3 g
> 99%
Histidine 1.2 g
> 98%
Lysine 1.3 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Seeds, sesame flour, partially defatted Per 100g · USDA FoodData Central