Nutrients in Nuts Hazelnuts · hazelnuts or filberts, raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.5 g | > 65% | > 60% |
| Dietary Fiber | 8.4 g | > 90% | > 52% |
| Protein | 13.5 g | > 59% | > 39% |
| Fats | |||
| Total Fat | 53.5 g | > 97% | > 67% |
| Minerals | |||
| Calcium | 134.7 mg | > 87% | > 75% |
| Copper | 1.4 mg | > 98% | > 66% |
| Iron | 3.5 mg | > 86% | > 51% |
| Magnesium | 155.8 mg | > 96% | > 45% |
| Manganese | 6.1 mg | > 99% | > 94% |
| Phosphorus | 321.1 mg | > 90% | > 39% |
| Potassium | 635.9 mg | > 95% | > 57% |
| Zinc | 2.3 mg | > 68% | > 32% |