Calcium in Nuts, hazelnuts or filberts, raw
134.7 mg
13% of the RDA for adult men (1000 mg) , 13% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.4 g | |
| Carbohydrate | 26.5 g | |
| Protein | 13.5 g | |
| Fats | ||
| Total Fat | 53.5 g | |
| Minerals | ||
| Manganese | 6.1 mg | |
| Copper | 1.4 mg | |
| Magnesium | 155.8 mg | |
| Potassium | 635.9 mg | |
| Phosphorus | 321.1 mg | |
| Iron | 3.5 mg | |
| Zinc | 2.3 mg | |