Dietary Fiber in Nuts, hazelnuts or filberts, raw

8.4 g

22% of the AI for adult men (38 g) , 34% of the AI for adult women (25 g)

Also high in Manganese > 99% Copper > 98% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	26.5 g	> 65%
Protein	13.5 g	> 59%
Fats
Total Fat	53.5 g	> 97%
Minerals
Manganese	6.1 mg	> 99%
Copper	1.4 mg	> 98%
Magnesium	155.8 mg	> 96%
Potassium	635.9 mg	> 95%
Phosphorus	321.1 mg	> 90%
Calcium	134.7 mg	> 87%
Iron	3.5 mg	> 86%
Zinc	2.3 mg	> 68%

Top sources of Dietary Fiber