Protein in Nuts, hazelnuts or filberts, raw

13.5 g

24% of the RDA for adult men (56 g) , 29% of the RDA for adult women (46 g)

Also high in Manganese > 99% Copper > 98% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Carbohydrate 26.5 g
> 65%
Fats
Total Fat 53.5 g
> 97%
Minerals
Manganese 6.1 mg
> 99%
Copper 1.4 mg
> 98%
Magnesium 155.8 mg
> 96%
Potassium 635.9 mg
> 95%
Phosphorus 321.1 mg
> 90%
Calcium 134.7 mg
> 87%
Iron 3.5 mg
> 86%
Zinc 2.3 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Nuts & Seeds rankings
Protein in foods Nuts, hazelnuts or filberts, raw Per 100g · USDA FoodData Central