Iron in Nuts, hazelnuts or filberts, raw

3.5 mg

43% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 99% Copper > 98% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Carbohydrate 26.5 g
> 65%
Protein 13.5 g
> 59%
Fats
Total Fat 53.5 g
> 97%
Minerals
Manganese 6.1 mg
> 99%
Copper 1.4 mg
> 98%
Magnesium 155.8 mg
> 96%
Potassium 635.9 mg
> 95%
Phosphorus 321.1 mg
> 90%
Calcium 134.7 mg
> 87%
Zinc 2.3 mg
> 68%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Nuts & Seeds rankings
Iron in foods Nuts, hazelnuts or filberts, raw Per 100g · USDA FoodData Central