Carbohydrate in Nuts, hazelnuts or filberts, raw

26.5 g

20% of the RDA for adult men (130 g) , 20% of the RDA for adult women (130 g)

Also high in Manganese > 99% Copper > 98% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Protein 13.5 g
> 59%
Fats
Total Fat 53.5 g
> 97%
Minerals
Manganese 6.1 mg
> 99%
Copper 1.4 mg
> 98%
Magnesium 155.8 mg
> 96%
Potassium 635.9 mg
> 95%
Phosphorus 321.1 mg
> 90%
Calcium 134.7 mg
> 87%
Iron 3.5 mg
> 86%
Zinc 2.3 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, hazelnuts or filberts, raw Per 100g · USDA FoodData Central