Copper in Nuts, hazelnuts or filberts, raw

1.4 mg

157% of the RDA for adult men (0.9 mg) , 157% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 99% Total Fat > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Carbohydrate 26.5 g
> 65%
Protein 13.5 g
> 59%
Fats
Total Fat 53.5 g
> 97%
Minerals
Manganese 6.1 mg
> 99%
Magnesium 155.8 mg
> 96%
Potassium 635.9 mg
> 95%
Phosphorus 321.1 mg
> 90%
Calcium 134.7 mg
> 87%
Iron 3.5 mg
> 86%
Zinc 2.3 mg
> 68%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Nuts & Seeds rankings
Copper in foods Nuts, hazelnuts or filberts, raw Per 100g · USDA FoodData Central