Calcium in Seeds, sunflower seed, kernel, raw
115.6 mg
12% of the RDA for adult men (1000 mg) , 12% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.2 g | |
| Protein | 18.9 g | |
| Carbohydrate | 24.5 g | |
| Fats | ||
| Total Fat | 48.4 g | |
| Minerals | ||
| Copper | 1.9 mg | |
| Magnesium | 301.9 mg | |
| Phosphorus | 732.0 mg | |
| Manganese | 2.6 mg | |
| Potassium | 656.8 mg | |
| Zinc | 5.6 mg | |
| Iron | 4.4 mg | |
| Selenium | 17.8 µg | |