Carbohydrate in Seeds, sunflower seed, kernel, raw

24.5 g

19% of the RDA for adult men (130 g) , 19% of the RDA for adult women (130 g)

Also high in Copper > 99% Magnesium > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.2 g
> 87%
Protein 18.9 g
> 69%
Fats
Total Fat 48.4 g
> 96%
Minerals
Copper 1.9 mg
> 99%
Magnesium 301.9 mg
> 99%
Phosphorus 732.0 mg
> 99%
Manganese 2.6 mg
> 97%
Potassium 656.8 mg
> 95%
Zinc 5.6 mg
> 91%
Iron 4.4 mg
> 90%
Calcium 115.6 mg
> 84%
Selenium 17.8 µg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Seeds, sunflower seed, kernel, raw Per 100g · USDA FoodData Central