Dietary Fiber in Seeds, sunflower seed, kernel, raw

7.2 g

19% of the AI for adult men (38 g) , 29% of the AI for adult women (25 g)

Also high in Copper > 99% Magnesium > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	18.9 g	> 69%
Carbohydrate	24.5 g	> 63%
Fats
Total Fat	48.4 g	> 96%
Minerals
Copper	1.9 mg	> 99%
Magnesium	301.9 mg	> 99%
Phosphorus	732.0 mg	> 99%
Manganese	2.6 mg	> 97%
Potassium	656.8 mg	> 95%
Zinc	5.6 mg	> 91%
Iron	4.4 mg	> 90%
Calcium	115.6 mg	> 84%
Selenium	17.8 µg	> 60%

Top sources of Dietary Fiber