Total Fat in Seeds, sunflower seed, kernel, raw

48.4 g

No daily-needs percentage shown — see methodology.

Also high in Copper > 99% Magnesium > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.2 g
> 87%
Protein 18.9 g
> 69%
Carbohydrate 24.5 g
> 63%
Minerals
Copper 1.9 mg
> 99%
Magnesium 301.9 mg
> 99%
Phosphorus 732.0 mg
> 99%
Manganese 2.6 mg
> 97%
Potassium 656.8 mg
> 95%
Zinc 5.6 mg
> 91%
Iron 4.4 mg
> 90%
Calcium 115.6 mg
> 84%
Selenium 17.8 µg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Nuts & Seeds rankings
Total Fat in foods Seeds, sunflower seed, kernel, raw Per 100g · USDA FoodData Central