Copper in Seeds, sunflower seed, kernel, raw

1.9 mg

208% of the RDA for adult men (0.9 mg) , 208% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 99% Phosphorus > 99% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.2 g
> 87%
Protein 18.9 g
> 69%
Carbohydrate 24.5 g
> 63%
Fats
Total Fat 48.4 g
> 96%
Minerals
Magnesium 301.9 mg
> 99%
Phosphorus 732.0 mg
> 99%
Manganese 2.6 mg
> 97%
Potassium 656.8 mg
> 95%
Zinc 5.6 mg
> 91%
Iron 4.4 mg
> 90%
Calcium 115.6 mg
> 84%
Selenium 17.8 µg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Nuts & Seeds rankings
Copper in foods Seeds, sunflower seed, kernel, raw Per 100g · USDA FoodData Central