Potassium in Seeds, sunflower seed, kernel, raw
656.8 mg
19% of the AI for adult men (3400 mg) , 25% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.2 g | |
| Protein | 18.9 g | |
| Carbohydrate | 24.5 g | |
| Fats | ||
| Total Fat | 48.4 g | |
| Minerals | ||
| Copper | 1.9 mg | |
| Magnesium | 301.9 mg | |
| Phosphorus | 732.0 mg | |
| Manganese | 2.6 mg | |
| Zinc | 5.6 mg | |
| Iron | 4.4 mg | |
| Calcium | 115.6 mg | |
| Selenium | 17.8 µg | |