Calcium in Nuts, almonds, dry roasted, without salt added
268.0 mg
27% of the RDA for adult men (1000 mg) , 27% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.9 g | |
| Protein | 21.0 g | |
| Carbohydrate | 21.0 g | |
| of which Sugars | 4.9 g | |
| Fats | ||
| Total Fat | 52.5 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Vitamin E | 23.9 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Folate | 55.0 µg | |
| Niacin (B3) | 7.1 mg | |
| Choline | 52.1 mg | |
| Minerals | ||
| Magnesium | 279.0 mg | |
| Copper | 1.1 mg | |
| Manganese | 2.2 mg | |
| Phosphorus | 471.0 mg | |
| Potassium | 713.0 mg | |
| Iron | 3.7 mg | |
| Zinc | 3.3 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.5 g | |
| Histidine | 0.5 g | |
| Valine | 0.8 g | |
| Isoleucine | 0.7 g | |