Riboflavin (B2) in Nuts, almonds, dry roasted, without salt added

1.2 mg

92% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 99% Vitamin E > 99% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.9 g
> 95%
Protein 21.0 g
> 75%
Carbohydrate 21.0 g
> 58%
of which Sugars 4.9 g
> 53%
Fats
Total Fat 52.5 g
> 97%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Vitamin E 23.9 mg
> 99%
Folate 55.0 µg
> 78%
Niacin (B3) 7.1 mg
> 65%
Choline 52.1 mg
> 63%
Minerals
Magnesium 279.0 mg
> 99%
Copper 1.1 mg
> 97%
Manganese 2.2 mg
> 96%
Phosphorus 471.0 mg
> 96%
Potassium 713.0 mg
> 96%
Calcium 268.0 mg
> 95%
Iron 3.7 mg
> 88%
Zinc 3.3 mg
> 77%
Amino Acids
Phenylalanine 1.1 g
> 86%
Tryptophan 0.2 g
> 62%
Leucine 1.5 g
> 56%
Histidine 0.5 g
> 55%
Valine 0.8 g
> 53%
Isoleucine 0.7 g
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Nuts, almonds, dry roasted, without salt added Per 100g · USDA FoodData Central