Copper in Seeds, sesame butter, tahini, type of kernels unspecified

1.6 mg

179% of the RDA for adult men (0.9 mg) , 179% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 99% Thiamine (B1) > 99% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Protein 17.4 g
> 66%
Carbohydrate 21.5 g
> 59%
Fats
Total Fat 53.0 g
> 97%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Thiamine (B1) 1.6 mg
> 99%
Folate 98.0 µg
> 86%
Niacin (B3) 5.6 mg
> 58%
Vitamin C 4.2 mg
> 52%
Minerals
Phosphorus 790.0 mg
> 99%
Magnesium 95.0 mg
> 92%
Iron 4.4 mg
> 90%
Potassium 459.0 mg
> 90%
Calcium 141.0 mg
> 88%
Selenium 34.4 µg
> 88%
Zinc 4.6 mg
> 86%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Nuts & Seeds rankings
Copper in foods Seeds, sesame butter, tahini, type of kernels unspecified Per 100g · USDA FoodData Central