Carbohydrate in Seeds, sesame butter, tahini, type of kernels unspecified
21.5 g
17% of the RDA for adult men (130 g) , 17% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.7 g | |
| Protein | 17.4 g | |
| Fats | ||
| Total Fat | 53.0 g | |
| of which Saturated Fat | 7.4 g | |
| Vitamins | ||
| Thiamine (B1) | 1.6 mg | |
| Folate | 98.0 µg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin C | 4.2 mg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Phosphorus | 790.0 mg | |
| Magnesium | 95.0 mg | |
| Iron | 4.4 mg | |
| Potassium | 459.0 mg | |
| Calcium | 141.0 mg | |
| Selenium | 34.4 µg | |
| Zinc | 4.6 mg | |