Copper in Seeds, sunflower seed kernels, toasted, with salt added
1.8 mg
204% of the RDA for adult men (0.9 mg) , 204% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.5 g | |
| Protein | 17.2 g | |
| Carbohydrate | 20.6 g | |
| Fats | ||
| Total Fat | 56.8 g | |
| of which Saturated Fat | 6.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 7.1 mg | |
| Folate | 238.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.6 mg | |
| Minerals | ||
| Phosphorus | 1158.0 mg | |
| Selenium | 62.2 µg | |
| Manganese | 2.1 mg | |
| Magnesium | 129.0 mg | |
| Iron | 6.8 mg | |
| Potassium | 491.0 mg | |
| Zinc | 5.3 mg | |
| Sodium | 613.0 mg | |
| Calcium | 57.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Methionine | 0.4 g | |
| Leucine | 1.3 g | |