Nutrients in Seeds Breadnut · raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 46.3 g | > 75% | > 85% |
| Protein | 6.0 g | > 39% | > 19% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | > 4% |
| of which Saturated Fat | 0.3 g | > 24% | > 10% |
| Vitamins | |||
| Folate | 66.0 µg | > 81% | > 55% |
| Niacin (B3) | 3.6 mg | > 47% | > 30% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | |
| Riboflavin (B2) | 0.1 mg | > 20% | > 9% |
| Thiamine (B1) | 0.1 mg | > 33% | > 11% |
| Vitamin B6 | 0.4 mg | > 77% | > 62% |
| Vitamin C | 27.4 mg | > 84% | |
| Minerals | |||
| Calcium | 98.0 mg | > 81% | > 61% |
| Copper | 1.4 mg | > 98% | > 68% |
| Iron | 2.1 mg | > 67% | > 20% |
| Magnesium | 68.0 mg | > 89% | > 19% |
| Manganese | 0.2 mg | > 61% | > 4% |
| Phosphorus | 67.0 mg | > 28% | > 6% |
| Potassium | 1183.0 mg | > 98% | > 94% |
| Sodium | 31.0 mg | > 23% | |
| Zinc | 1.1 mg | > 51% | > 22% |
| Amino Acids | |||
| Histidine | 0.1 g | > 21% | > 14% |
| Isoleucine | 0.3 g | > 34% | > 28% |
| Leucine | 0.6 g | > 35% | > 33% |
| Lysine | 0.3 g | > 28% | > 19% |
| Methionine | 0.0 g | > 14% | > 5% |
| Phenylalanine | 0.3 g | > 28% | > 22% |
| Threonine | 0.2 g | > 30% | > 21% |
| Tryptophan | 0.2 g | > 50% | > 39% |
| Valine | 0.6 g | > 43% | > 33% |