Phenylalanine in Seeds, breadnut tree seeds, raw

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Potassium > 98% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.3 g
> 75%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin C 27.4 mg
> 84%
Folate 66.0 µg
> 81%
Vitamin B6 0.4 mg
> 77%
Minerals
Copper 1.4 mg
> 98%
Potassium 1183.0 mg
> 98%
Magnesium 68.0 mg
> 89%
Calcium 98.0 mg
> 81%
Iron 2.1 mg
> 67%
Manganese 0.2 mg
> 61%
Zinc 1.1 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Seeds, breadnut tree seeds, raw Per 100g · USDA FoodData Central