Carbohydrate in Seeds, breadnut tree seeds, raw
46.3 g
36% of the RDA for adult men (130 g) , 36% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin C | 27.4 mg | |
| Folate | 66.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Copper | 1.4 mg | |
| Potassium | 1183.0 mg | |
| Magnesium | 68.0 mg | |
| Calcium | 98.0 mg | |
| Iron | 2.1 mg | |
| Manganese | 0.2 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |