Nutrients in Beans Dry · Medium Red (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.3 g | > 76% | > 38% |
| Protein | 25.5 g | > 86% | > 87% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | |
| Minerals | |||
| Calcium | 193.0 mg | > 92% | > 90% |
| Copper | 1.0 mg | > 97% | > 87% |
| Iron | 6.3 mg | > 94% | > 87% |
| Magnesium | 178.0 mg | > 97% | > 82% |
| Manganese | 2.0 mg | > 95% | > 89% |
| Molybdenum | 468.0 µg | > 78% | > 30% |
| Phosphorus | 548.0 mg | > 97% | > 94% |
| Potassium | 1490.0 mg | > 99% | > 91% |
| Zinc | 3.8 mg | > 81% | > 91% |