Calcium in Beans, Dry, Medium Red (0% moisture)
193.0 mg
19% of the RDA for adult men (1000 mg) , 19% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.5 g | |
| Dietary Fiber | 4.3 g | |
| Minerals | ||
| Potassium | 1490.0 mg | |
| Copper | 1.0 mg | |
| Magnesium | 178.0 mg | |
| Phosphorus | 548.0 mg | |
| Manganese | 2.0 mg | |
| Iron | 6.3 mg | |
| Zinc | 3.8 mg | |
| Molybdenum | 468.0 µg | |