Nutrients in Beans Dry · Red (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.0 g | > 74% | > 33% |
| Protein | 21.3 g | > 76% | > 70% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| Minerals | |||
| Calcium | 148.0 mg | > 89% | > 79% |
| Copper | 1.0 mg | > 97% | > 83% |
| Iron | 5.0 mg | > 92% | > 80% |
| Magnesium | 152.0 mg | > 96% | > 70% |
| Manganese | 1.9 mg | > 95% | > 86% |
| Molybdenum | 488.0 µg | > 79% | > 35% |
| Phosphorus | 380.0 mg | > 93% | > 76% |
| Potassium | 1540.0 mg | > 99% | > 93% |
| Zinc | 2.8 mg | > 73% | > 75% |