Total Fat in Beans, Dry, Red (0% moisture)

1.2 g

No daily-needs percentage shown — see methodology.

Also high in Potassium > 99% Copper > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Dietary Fiber 4.0 g
> 74%
Minerals
Potassium 1540.0 mg
> 99%
Copper 1.0 mg
> 97%
Magnesium 152.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 380.0 mg
> 93%
Iron 5.0 mg
> 92%
Calcium 148.0 mg
> 89%
Molybdenum 488.0 µg
> 79%
Zinc 2.8 mg
> 73%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, Dry, Red (0% moisture) Per 100g · USDA FoodData Central