Molybdenum in Beans, Dry, Red (0% moisture)

488.0 µg

1084% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 99% Copper > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Dietary Fiber 4.0 g
> 74%
Minerals
Potassium 1540.0 mg
> 99%
Copper 1.0 mg
> 97%
Magnesium 152.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 380.0 mg
> 93%
Iron 5.0 mg
> 92%
Calcium 148.0 mg
> 89%
Zinc 2.8 mg
> 73%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg
See full Molybdenum rankings Legumes rankings
Molybdenum in foods Beans, Dry, Red (0% moisture) Per 100g · USDA FoodData Central